Been Slacking on the Posting! Hey, there everyone, sorry for the negligence on not keeping my fitness super-blog up-to-the-minute, ha ha! I am excited about my goals and the new training program that are certain to get me there. This may not seem like a huge deal, but it really is for me! For the past few years of writing up my training programs, I appeared to settle into just a little comfort zone that I didn’t need to get out of.
Now I’ve the perspective of my new coach to kick me out of this zone, and I’m paying him, so I can’t complain! It’s doing a great job of keeping me motivated. So much so, that about 3 differing people at the fitness center asked me if I’m training for a show soon! Anyway, today I did so my fitness program practice (an off day from lifting). Felt really great with all the therapy I’m getting on my traps, hip and hamstring. Range of motion is getting back to normal and therefore my technique is way better, since it isn’t relative to my injuries and compensations.
If you have issues with your knees, going swimming or biking is better than walking or running. You can also use yoga or Pilates exercises. How will you exercise safely? You can exercise by operating or running. Every real way is safe but some are safer than others. Is running or biking better?
- Computer and App-Linked Pedometer
- It doesn’t matter where you