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Figure 1 shows the 20-point Borg Scale. It’s use is easy quite. As the client does the aerobic exercise, he/she rates the issue of the exercise on the scale to the trainer. This is extremely useful if your client is on a fitness treadmill, stationary bike, or cross trainer. All the trainer must do is show the scale (hopefully printed on a card and large enough to learn even when moving) to the client and ask to rate the difficulty of the exercise. Another test, one could use to monitor exercise exertion is the chat test.
While breathing rate increase during any form of exercise, moderate strength activity should allow you to speak easily. During vigorous physical activity, talk is bound to short phrases. When the trainer talks to the client, how he/she responds might determine the difficulty of the exercise. Calculating heart rate intensities is a common method used in monitoring cardio exercise intensity.
There are two formulas used for this method. Historically, the oldest and most popular formula used is perfect for calculating a percentage of maximum heart rate, HRmax. After calculating the HRmax, the difference is then multiplied by the required factor, typically ranging from 57% to 91% 7. This might depend upon the exercise level of the average person.