My Journey Through Deepest, Darkest Weight Loss

I don’t possess much to say so far as weight loss is concerned. Personally I think like I will write something though. This might not be worth the right time it takes for me to write though. Feel free to skip ahead if I ramble on too much. I really don’t have a topic in mind.

I am slimming down which is a good thing. I’ve got quite a distance to go to re-lose all the weight I gained back at the end of the year so I’m not addressing excited just yet. I am happy that the momentum has shifted and I’m going down the size rather than up.

That is a good thing. This past year did not end well for me with the condition of my mom and problems with my hip, being both biggest downers. About the entire year I have done a lot of contemplating. It is easy to say that 2012 had not been a good year and I am glad that it is over.

  • Moov Now – $59.95
  • Novelty Seeking
  • 2018 – Cited Premkumar et al on red flag dependability (which ain’t great)
  • 12 Pepperoni “Chips” (divided use)

But I can’t let the last month or so of the entire year taint the whole for or even that month. We got a special baby lady added to us in December. I was able to accomplish a complete life long imagine working at home. While the cash flow could be better, we are doing Alright and Personally I think confident it shall improve soon.

This year, started with a funeral. I’ve another one to wait today. I’m trying very hard never to write off 2013 already. I’m telling myself that I’ll get the bad part over early in the year and end on a high note this season. While I don’t like what has happened lately, I’m not down or stressed out about any of it. I’m content inside on a deep internal level that is hard to describe.

I feel unfortunate for my friends that have lost family members. I’ll shed a tear today as I did at the other funeral I went to, but I’m not getting bogged down in it. I hope this doesn’t sound callous or cool hearted. It is definately not it. It really is an inner quieting of my spirit. I’ve observed this quite a bit in my life lately. I just don’t defeat myself up over things like I once do. I am getting out of the habit of determining myself by my recognized failures. I am learning how to re-frame what I thought was failing as a good thing once. It takes practice, and I’m still learning, but I like this new way to be.

That doesn’t indicate you won’t see some positive benefits from managing your weight when you exercise, especially if you are lifting weights but remember that you can’t exercise away all the calories from fat you eat. 2. Each day off from exercise If you struggle taking, know that rest days will help you achieve your goals faster.