Constant high blood circulation pressure can damage arteries and boosts the probability of long-term health consequences. It is possible to lower your blood circulation pressure somewhat without using medication. There will vary ways to control high blood circulation pressure. The aim is usually to get the blood circulation pressure down to a level that reduces the chance of long-term health implications. If your blood circulation pressure is only a little too high, maybe it’s worth trying to change some of your behaviors and generally pay more attention to your health.
If that doesn’t lower your blood pressure, medication might be a choice. There’s a lot of advice about lowering blood circulation pressure on the internet and in other media. It is stated that one diets, acupuncture, teas, or special dietary supplements can help to lower blood pressure. But these claims aren’t supported by medical research. Every day half an hour of exercise. Research has shown that losing some weight can lower blood pressure.
The people in the studies lost an average of four kilograms (almost nine pounds), which reduced their systolic blood pressure by typically 4 to 5 mmHg, and their diastolic blood pressure by 3 mmHg. Weight reduction was most successful when changes in diet were combined with more exercise.
It’s important that any changes to your daily diet can be maintained over the long term. Extreme diets don’t help. Even people who aren’t that thinking about exercise often find it enjoyable after some time or might even end up finding a sport they like. Reducing your salt intake by one-teaspoon (about 4 grams) can decrease your systolic blood pressure by about 5 mmHg and your diastolic blood circulation pressure by about 3 mmHg. There’s less sodium in fresh and unprocessed foods.
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Salt levels are specially high in convenience foods, poker chips (crisps), canned food, smoked or cured meats and various kinds of mozzarella cheese. One small bag of potato chips (50 g) has almost 1 gram of salt in it, for instance. The taste might take some used to – so it is smart to gradually reduce the amount of sodium you eat rather than stopping all at once.
Eventually it will taste just as good without the salt. Physical exercise and sports activities have the short-term aftereffect of increasing blood circulation pressure because the heart must pump more blood through your body. But over the future, regular physical exercise causes blood circulation pressure to fall because the blood vessels are then in better shape and more flexible.